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One in two people in the developed world will experience depression in their lifetime. Positive psychology is the scientific study of optimal functioning - what it takes to feel good, function well and flourish. This young branch of psychology has produced a number of evidence-based techniques, which have been scientifically proven to increase happiness and well-being. What is not so well known is that a delightful consequence of these interventions is that they also reduce the symptoms of depression. Positive Psychology for Overcoming Depression is aimed at the millions suffering mild-to-moderate depression and those who want to protect themselves against persistent low moods. The book explains key strategies to help you overcome depression and reduce the chances of it recurring. As you practise the simple yet highly-effective exercises, you will find your mood lifts naturally, your confidence, resilience, positivity and strength grow and your outlook becomes more optimistic. These strategies come from the author's professional practice as a positive psychologist and coach, her background as a journalist and as someone who has suffered from depression herself.

The David Russell collection brings together a stunning array of edge and boring tools from Britain, continental Europe and North America and provides a broad survey of hand tool-making from prehistory to today. All the tools are illustrated with James Austin's photographs, and details and marks are shown where appropriate. Special attention is given to planes, and the great British makers of the eighteenth and nineteenth centuries are discussed in depth. Since prehistoric times there has been a never-ending quest for better ways to cut and bore wood. Along the way this has produced a wide variety of hand tools, and there are many Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-being free epub where beauty and function meet. The book will appeal to a wide range of readers, including collectors, industrial archaeologists, social historians and historians of material culture. "The excellent photographs and descriptions do more than justice to one of the most outstanding collections I have ever seen."--The late Roy Arnold

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Author: Miriam Akhtar,Dr Phil Hammond
Number of Pages: 263 pages
Published Date: 07 Feb 2012
Publisher: Watkins Media
Publication Country: London, United Kingdom
Language: English
ISBN: 9781780281049
Download Link: Click Here
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